Eat healthy. Eat more homemade foods, more organic foods, less sugary foods, less cool
drinks, etc. Eat easy to digest foods. Eat slowly, avoid overeating. Drink a glass of
normal water in the morning with a pinch of sea salt for necessary minerals. Drink 3 litre
water throughout the day.
Exercise. Walking very important in old age. Walk regularly. Walk long distance
moderately fast or do brisk walking. Walk 10 minute after every meal. Old age begin
from your legs according to some experts. If can't walk fast then walk slow. Walk in safe
place to avoid falling. Swimming, strength training, jogging, sports etc are good
exercise. If you have enough physical activities in daily life exercise not necessary.
Change your lifestyle. Stop smoking, drinking alcohol. Quality sleep important. Socialize
and speak with neighbors, friends and family members regularly. Pray in the name of
Lord Jesus for everyone and everything in your life. Hear Bible and pray in the name of
Jesus in groups. Be thankful to God always. Then you will think positive and will became
stress free.
Full story:
https://www.quora.com/What-are-three-things-you-can-do-to-prolong-your-life-and-
maintain-your-health-in-old-age
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