Walking is very important, as specialists believe that when you age, this begins with
your lower extremities.

Walking alone is not really exercise, as this is just a short and leisurely pace. Walking,
on the other hand, can be considered exercise if done at a rapid pace for a considerable
length of time.

If you are looking for exercise, jogging is good for the entire body, while walking is not
hazardous at any age. There is also the risk of falling present for senior citizens.

Other exercises may also not suit every individual. The elderly and the sick should
consider walking as it is less risky for them.

Jogging is not safe if one has high blood pressure. It should not be handled alone.

If you want the best exercise, consult a health expert. They will recommend it according
to your age, health condition, medications, diet, and other aspects.

Overeating needs extra exercises to work out the extra calories that help in digestion.

Other physical exercises will assist the body to digest food. Physical exercises and
exercise bring assistance to the digestion process.

Full story:
https://www.quora.com/Is-walking-every-day-really-enough-exercise


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