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  • Walking in the morning gives these 10 health benefits

    From Mike Dippel@999:1/1 to All on Sat Nov 1 14:21:16 2025
    1. Increases your stamina.

    2. Reduces bad cholesterol.

    3. Your skin looks young.

    4. Keeps muscles fit.

    5. Prevents from heart related diseases.

    6. Controls high blood pressure less.

    7. Keeps you happy and stress free.

    8. Helps in weight loss.

    9. Keeps your mind fresh.

    10. And plenty of fresh oxygen is available.

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  • From Shurato@999:300/2 to Mike Dippel on Sat Nov 1 16:12:00 2025
    It also helps keep me from falling when I trip! It's great for balance.

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