Transform Your Body (suggestions written by Hoorab Jahangeer on Quora.com)
1. Walk backwards for 10 minutes daily to improve balance and joint strength.
2. Add lemon and ginger to morning water for a metabolism boost.
3. Focus on breathing through your nose during workouts for better endurance.
4. Try cold showers after workouts.
5. Alternate standing and sitting every 30 minutes for better posture and muscle tone.
6. Eat 80% of your meals before sunset for better digestion and energy levels.
7. Hold each stretch for at least 30 seconds to improve flexibility over time.
8. Spend 10 minutes grounding by walking barefoot on grass to reduce inflammation.
More info...
https://humanmindpsychology1.quora.com/Transform-Your-Body
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