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Is walking every day really enough exercise?

By Mike Dippel on Sat Jan 17 20:29:32 2026

Latest reply by Mike Dippel on Sat Jan 17 20:29:32 2026
How do you increase the size of your pecs, what is the best exercise?

By Mike Dippel on Fri Jan 16 22:52:18 2026

Latest reply by Mike Dippel on Fri Jan 16 22:52:18 2026
What is the best way to build big arms naturally?

By Mike Dippel on Fri Jan 16 22:48:30 2026

Latest reply by Mike Dippel on Fri Jan 16 22:48:30 2026
5 fitness apps that can help you stick to your workout goals in 2

By TechnologyDaily on Wed Jan 14 12:45:08 2026

Latest reply by TechnologyDaily on Wed Jan 14 12:45:08 2026
Is walking every day enough to prevent diabetes?

By Mike Dippel on Mon Jan 12 19:17:58 2026

Latest reply by Mike Dippel on Mon Jan 12 19:17:58 2026
Push-Ups Are Better Than Bench Press

By Mike Dippel on Thu Jan 8 21:44:40 2026

Latest reply by Mike Dippel on Thu Jan 8 21:44:40 2026
How do I stop muscle loss in old age?

By Mike Dippel on Thu Jan 8 21:33:04 2026

Latest reply by Mike Dippel on Thu Jan 8 21:33:04 2026
What is the ultimate upper body exercise

By Mike Dippel on Tue Jan 6 09:02:24 2026

Latest reply by Daryl Stout on Tue Jan 6 17:26:21 2026
7 ways to walk for fitness, from rucking to the viral 'Japanese w

By TechnologyDaily on Tue Jan 6 12:45:08 2026

Latest reply by TechnologyDaily on Tue Jan 6 12:45:08 2026
Epro 10+ FEAA...

By Shurato on Sun Nov 23 13:11:00 2025

Latest reply by Shurato on Sun Nov 23 13:13:00 2025
How do I start working out to get abs?

By Mike Dippel on Wed Nov 19 23:03:48 2025

Latest reply by Mike Dippel on Wed Nov 19 23:03:48 2025
What are the benefits of regular cardiovascular exercise for heart heal

By Mike Dippel on Wed Nov 12 08:49:06 2025

Latest reply by Mike Dippel on Wed Nov 12 08:49:06 2025
What is a solid program to build muscle mass?

By Mike Dippel on Sat Nov 8 14:02:02 2025

Latest reply by Mike Dippel on Sat Nov 8 14:02:02 2025
4 exercises everyone should perform daily

By Mike Dippel on Sat Nov 8 13:56:04 2025

Latest reply by Mike Dippel on Sat Nov 8 13:56:04 2025
What are some habits that will benefit you for a lifetime?

By Mike Dippel on Tue Nov 4 16:17:26 2025

Latest reply by Mike Dippel on Tue Nov 4 16:17:26 2025
How can I develop my abdominal muscles with home workout?

By Mike Dippel on Tue Nov 4 15:56:26 2025

Latest reply by Mike Dippel on Tue Nov 4 15:56:26 2025
Walking in the morning gives these 10 health benefits

By Mike Dippel on Sat Nov 1 14:21:16 2025

Latest reply by Shurato on Sat Nov 1 16:12:00 2025
How can I stay fit without going to a gym?

By Mike Dippel on Tue Sep 30 09:16:48 2025

Latest reply by Nightfox on Mon Oct 20 17:18:03 2025
What is a common misconception about exercise and blood sugar levels?

By Mike Dippel on Fri Oct 17 12:45:26 2025

Latest reply by Mike Dippel on Fri Oct 17 12:45:26 2025
7 Proven Ways to Increase Testosterone Naturally

By Mike Dippel on Thu Sep 25 16:49:30 2025

Latest reply by Mike Dippel on Thu Sep 25 16:49:30 2025
Do exercises help in burning sugar?

By Mike Dippel on Thu Sep 25 16:43:08 2025

Latest reply by Mike Dippel on Thu Sep 25 16:43:08 2025
Transform Your Body

By Mike Dippel on Thu Sep 25 16:03:06 2025

Latest reply by Mike Dippel on Thu Sep 25 16:03:06 2025
What are 5 habits that can improve my life?

By Mike Dippel on Fri Aug 29 18:50:36 2025

Latest reply by Nightfox on Tue Sep 9 17:57:09 2025
How can I make my brain sharper, smarter, and lightning fast?

By Mike Dippel on Fri Aug 29 19:01:46 2025

Latest reply by Daryl Stout on Fri Sep 5 15:35:34 2025
What can help you build muscle mass faster?

By Mike Dippel on Thu Sep 4 22:35:02 2025

Latest reply by Mike Dippel on Thu Sep 4 22:35:02 2025
Rollerblading

By Nightfox on Tue Sep 2 19:06:56 2025

Latest reply by Nightfox on Tue Sep 2 19:06:56 2025
What five habits will improve your life?

By Mike Dippel on Thu Aug 14 22:26:18 2025

Latest reply by Mike Dippel on Thu Aug 14 22:26:18 2025
Which exercises are twice as effective as other exercises?

By Mike Dippel on Wed Aug 13 23:05:18 2025

Latest reply by Mike Dippel on Wed Aug 13 23:05:18 2025
What is the best workout for abs?

By Mike Dippel on Wed Aug 13 22:44:04 2025

Latest reply by Mike Dippel on Wed Aug 13 22:44:04 2025
Is a morning gym workout better than an evening gym workout?

By Mike Dippel on Sun Aug 10 22:58:06 2025

Latest reply by Mike Dippel on Sun Aug 10 22:58:06 2025
Is walking actually a more effective way to work out instead of running

By Mike Dippel on Wed Aug 6 20:34:50 2025

Latest reply by Mike Dippel on Wed Aug 6 20:34:50 2025
What is the best time of day for workout and exercise?

By Mike Dippel on Wed Aug 6 20:33:24 2025

Latest reply by Mike Dippel on Wed Aug 6 20:33:24 2025
What are the myths about blood pressure.

By Mike Dippel on Thu Jul 24 23:31:56 2025

Latest reply by Mike Dippel on Thu Jul 24 23:31:56 2025
What is the best time of day to exercise?

By Mike Dippel on Mon Jul 21 19:55:08 2025

Latest reply by Mike Dippel on Mon Jul 21 19:55:08 2025
Take Care of Your Eyes

By Mike Dippel on Sun Jul 20 21:10:00 2025

Latest reply by Mike Dippel on Sun Jul 20 21:10:00 2025
What are the most basic exercises?

By Mike Dippel on Sun Jul 20 20:39:30 2025

Latest reply by Mike Dippel on Sun Jul 20 20:39:30 2025