Fruits: Apples, bananas, berries, citrus fruits, grapes, oranges, pears, etc.
Vegetables: Broccoli, cabbage, carrots, cauliflower, celery, leafy greens (kale, spinach),
mushrooms, peas, potatoes (in moderation), spinach, tomatoes, yams, zucchini, etc.
Grains: Oats, quinoa, barley, brown rice, whole wheat bread, pasta, etc.
Legumes: Beans (black beans, kidney beans, soybeans), chickpeas, lentils, edamame,
etc.
Other: Tofu, seitan, tempeh (meat substitutes), and some fortified foods.
The above mentioned food items are Fat-Free and Cholesterol-Free Foods.
The human body naturally needs a balanced amount of fats and cholesterol. So, don t
consider fats and cholesterol bad for your health. Taking a limited and good-quality
amount of fats and cholesterol-containing food is also good for your health.
Full story:
https://www.quora.com/What-are-some-foods-that-are-completely-free-of-fat-and- cholesterol
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