1. Forum
  2. HealthNet
  3. Diet

  • Which 5 dried fruits are the healthiest?

    From Mike Dippel@999:1/1 to All on Thu Jul 24 23:26:04 2025
    Cashew - good protein, promoting heart health, and preventing blood sugar spikes.

    Walnut - Walnuts are rich in omega-3 fatty acids and antioxidants, which are beneficial
    for brain health.

    Almonds - Almonds are a good source of vitamin E and fiber; they help lower cholesterol
    and improve heart health.

    Dates - Fiber, potassium, quick source of energy.

    Raisins - Iron, antioxidants, can help with digestion and constipation.

    The best part is that they are easily available in the supermarkets, and can also be
    added in cookies or muffins.

    Full story:
    https://www.quora.com/Which-5-dried-fruits-are-the-healthiest-3


    --- Platinum Xpress/Win/WINServer v7.0
    * Origin: The Hobby Line! BBS (999:1/1)
  • From Mike Dippel@999:1/1 to All on Tue Jan 6 09:06:40 2026
    Dried fruits are a nutrient powerhouse! Top 5 healthiest:

    1. Apricots - packed with fiber & vitamin A
    2. Prunes - gut-friendly fiber superstar
    3. Raisins - antioxidant-rich & iron-boosting
    4. Dates - natural energy & potassium bomb
    5. Cranberries - tart & packed with antioxidants

    Full story and more ideas on what the top 5 are: https://www.quora.com/Which-5-dried-fruits-are-the-healthiest-3

    --- Platinum Xpress/Win/WINServer v7.0
    * Origin: The Hobby Line! BBS (999:1/1)