Eat more beef: Beef is a treasure trove of nutrition, rich in high-quality protein and
multiple vitamins. It is a good helper in promoting bone development and provides a
solid material foundation for children to grow taller
Eat more millet: Mild and easy to digest millet is suitable for long-term consumption.
The iron in it can enhance children's immunity. Only a strong body can grow taller!
Eat more shrimp: Shrimp is rich in protein and calcium, which can not only enhance
children's immunity, but also promote bone growth. It is a good helper on the road to
height growth
Eat more apples: Apples contain plant vitamins and minerals, which help to enhance
children's bone density, make bones stronger, and lay a solid foundation for growth
Eat more fish: Fish has high-quality protein and calcium, which can strengthen bones
and supplement vitamins. It is especially suitable for children with slow growth.
Eat more tomatoes: small tomatoes are rich in lycopene, multiple vitamins, calcium,
phosphorus, iron and other elements, which can help children's growth and development
in all aspects.
More info...
https://www.quora.com/Which-foods-contain-the-most-nutrients
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