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  • Nutrition Habits

    From Mike Dippel@999:1/1 to All on Mon Sep 28 20:48:48 2026
    What are some simple nutrition habits that can help with better fitness and overall health?

    20 30 minutes before every meal eat some fresh fruit or vegetables, like an apple, a cup
    of blueberries, a stalk of plain celery, a handful of baby carrots. Some thing raw, high
    water content, with plenty of soluble and/or insoluble fiber, and full of live enzymes. If
    done consistently this benefits weight control/loss, regularity, gut health, and energy
    levels. And its easy to do.

    Full story: https://expressyourexperience.quora.com/What-are-some-simple-nutrition-habits-that-
    can-help-with-better-fitness-and-overall-health

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    * Origin: The Hobby Line! BBS (999:1/1)