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  • Are eggs healthy for seniors over 60?

    From Mike Dippel@999:1/1 to All on Mon Sep 28 20:30:36 2026
    It becomes necessary to consume enough nutrients in order to keep muscles strong,
    bones healthy, and brain function at an older age. Eggs contain a lot of nutrients that
    might help those beyond the age of 60.

    Help in maintaining muscle mass: High-quality proteins from eggs allow keeping muscle
    mass strong and healthy while aging because the body loses muscle mass when aging.

    Eggs also include vitamins D and proteins, which are beneficial for bones as we get
    older.

    Helps in supporting brain and nerve function: Choline and vitamin B12 from eggs are
    beneficial for brain and nerve function. Vitamin B12 from eggs supports red blood cell
    formation.

    Helps in supporting eyesight: Lutein and zeaxanthin from egg yolks are antioxidants that
    prevent vision impairment.

    Full story:
    https://www.quora.com/Are-eggs-healthy-for-seniors-over-60

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