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  • Is it good to eat bananas when you are diabetic?

    From Mike Dippel@999:1/1 to All on Wed Sep 23 21:51:16 2026
    You should eat fruit in moderation.

    Fruit is good and nutritious, including bananas. But one banana has about 28 grams of
    carbohydrates.

    So, if you eat a banana, then you need to skip carbs elsewhere. So skip the french fries or
    that extra helping of spaghetti, and enjoy a banana.

    Blackberries and raspberries are a better choice for diabetics.

    Full story: https://expressyourexperience.quora.com/Is-it-good-to-eat-bananas-when-you-are- diabetic

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