One food Banana that can improve your health instantly

There are many benefits of eating bananas, such as it is a good source of energy,
strengthens the digestive system, and helps control blood pressure.

It also contains nutrients like potassium, fiber, vitamin B6, and vitamin C, which are
beneficial for heart health, skin health, and the brain.

Full story: https://www.quora.com/What-is-one-food-that-can-improve-your-health-instantly

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