A person s diet can play an essential role in managing diabetes. Certain types of foods,
such as non-starchy vegetables, whole grains, and healthy fats, may help stabilize
insulin and blood sugar levels.

White Bread
Low fiber, high glycemic index, leading to rapid blood sugar increase after consumption.

Fast Food
High in refined carbs, sugars, and unhealthy fats, causing rapid spikes in blood sugar

Starchy Vegetables
Potatoes, corn, and peas contain starches that can quickly raise blood sugar levels.

Sugary Drinks
Loaded with refined sugars, swiftly elevating blood glucose levels.

Sugary drinks
High sugar and fat content, leading to rapid blood sugar elevation followed by a crash.

Certain Fruits
Bananas, grapes, and melons are high in natural sugars, leading to quick blood sugar
spikes.

Fruits juice
Fruit juice doesn't give you the same fiber and nutrients and gives you 45 grams of
carbs in just one cup. Unless you are treating a low blood sugar

More info...
https://healthyfye.quora.com/Foods-that-raise-blood-sugar-quickly


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