These foods including rice and bread are dangerous for diabetes patients, know what to
eat in diabetes

1. High fiber :- Fiber helps control your blood sugar level and cholesterol, soluble fiber is
found in apples, bananas, oats, peas, black beans, lima beans, Brussels sprouts and
avocado.

2.. High Protein

Protein foods and supplements can control blood sugar levels and improve insulin
resistance. You can include high protein foods like eggs, legumes, fish, nuts in your diet.

3. High-nitrate content food

Vegetables particularly rich in nitrates include green leafy vegetables such as spinach
and lettuce as well as fennel, radishes, broccoli.

4. Giving curd and milk in limited quantities to low fat dairy products can be beneficial
for diabetic patients.

What not to eat in diabetes

1. Trans Fat

Can cause serious health problems for diabetic patients. Trans fats are found in spreads,
peanut butter, muffins, and other bakery foods.

2. Carbohydrates

Blood sugar level in the body increases by eating white bread, rice and pasta,

Weight gain and lipoprotein cholesterol level increases. In such

Diabetic patients should avoid white carbohydrate foods.

3. Dairy Products

Full-fat dairy products contain high amount of sugar, due to which they are harmful for
diabetic patients. This increases the risk of heart disease. By eating these things a
person also becomes fat.

4. Avoid sweet tea, coffee with sugar and cream, flavored coffee and chocolate drinks.

5. If you include too much junk food or oily food in your diet, it can prove dangerous for
diabetic patients.

Full story: https://healthyfye.quora.com/These-foods-including-rice-and-bread-are-dangerous-for-
diabetes-patients-know-what-to-eat-in-diabetes

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