To reduce your sugar level, you can do this:
Reduce sugary foods - sweet, chocolate, cold drinks, cakes, reduce all of them.
Eat healthy foods- vegetables, low-sugar fruits, legumes, nuts, and wheat.
Daily walking/exercise - Walk or do yoga for at least 30 minutes.
Drink more water - Drink plain water instead of juice and soda.
Proper sleep - Getting enough sleep reduces stress and also controls blood sugar.
Small meals - Eat small amount 4 5 times a day, rather than eating too much at once.
Avoid junk food - Eat less fried and package foods.
If you already have diabetes or high blood sugar, you should definitely seek medical
advice.
Full story:
https://www.quora.com/How-do-I-reduce-my-sugar-level
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