A good diabetes-friendly breakfast doesn't have to be complicated. I d focus on protein +
fiber + a sensible amount of carbs rather than just cutting carbs completely.
For example, eggs with vegetables and whole-grain toast, plain Greek yogurt with berries
and chia seeds, or oatmeal topped with nuts and seeds can all be good options. Whole
grains, vegetables, fruit, beans, nuts and seeds are good sources of fiber, while protein can
help keep you full.
The important thing is to watch your portion sizes and see how your blood sugar responds,
because the ideal breakfast can vary from person to person, especially if you're taking
diabetes medication.
Full story:
https://www.quora.com/What-is-the-best-breakfast-for-people-with-diabetes
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