You can shrink an enlarged prostate by reducing inflammation and balancing hormones
through lifestyle and diet.

Focus on zinc-rich foods, tomatoes, pumpkin seeds, and green tea, while avoiding red
meat, alcohol, and caffeine.

Regular pelvic exercises and walking also improve circulation and ease symptoms.

Full story:
https://www.quora.com/How-can-I-shrink-an-enlarged-prostate

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