There is no method of cleansing your stomach. If you want to flush out your body of
toxins, it will happen automatically due to the continuous work of the liver and kidneys.

But, if you think about making healthy changes and feeling better after the process of
digestion, there are many ways to achieve this naturally.

The first thing that needs to be added to your daily diet is fiber. It is present in the
following products which are the vegetables, fruits, oats, and whole grain products.

It helps waste pass smoothly through the body and supports the flora of bacteria. As for
water, dehydration causes slower digestion and can result in constipation.

It is also important to consume fermented products such as yogurt, kefir, and pickles
with live bacteria to balance your gut flora.

Processed foods, excess sugar, and fats slow down the digestion process and can cause
bloating.

Walking for at least ten minutes a day will help stimulate your intestines and make them
work properly. The food should be chewed well, and the digestion process starts with it.

When you have problems such as bloating, constipation, or general discomfort, it could
simply mean that you lack enough fiber, insufficient fluid intake, stressful events, food
intolerance, or perhaps just eating too fast.

It could be a temporary reaction to some specific food and even indicate some conditions such as IBS, among others.

The signs that call for attention include finding blood in the stool, weight loss for
unknown reasons, ongoing pain, vomiting that does not stop, changes in bowel habits
for more than two weeks.

These are not symptoms to be ignored or solved with various home remedies. Rather
than considering it necessary to undergo a cleanse, think of it as providing the necessary
help to your digestive system on a daily basis.

Full story:
https://www.quora.com/How-do-I-clean-my-stomach-naturally

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