MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Stir-Fry For One
Categories: Vegetables, Wine, Sauces, Meat
Yield: 1 Serving

1/4 lb Boneless chicken, beef, pork
1 ts Cornstarch
1 tb Sherry, wt.wine, apple juice
Broccoli; chopped small
Celery; sliced thin
1/2 Bell pepper; seeded, diced
- small
2 ts Oil
1 cl Garlic; minced
1 ts Minced fresh ginger root

MMMMM----------------------SEASONING SAUCE---------------------------
1 tb Water
1 tb Sherry, wt.wine, apple juice
1/2 ts Cornstarch
1/2 ts Soy sauce

Cut meat into very thin strips about 2 inches long. In
bowl, mix cornstarch and sherry; stir in meat and let
stand for 10 min or up to 2 hours. Cut vegetables into
thin strips or florets.

In small bowl, combine sauce ingredients and mix well.

In wok or non-stick skillet, heat oil over high heat.
Add garlic, ginger and meat and stir-fry for 1 minute.
Add broccoli or other vegetable and stir fry 2 minutes
or until crisp tender; add water if necessary to prevent
scorching. Stir in seasoning sauce and stir fry for
another minute.

Makes 1 serving. Serve with hot rice or noodles.

Note: Applejuice, lemon juice or chicken broth are
sometimes used as substitutes for small amounts of wine.

Source: The Lighthearted Cookbook by Anne Lindsay c.1988

Posted but not tested by Elizabeth Rodier 6/93.

From: http://www.recipesource.com

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