1. Forum
  2. FIDO
  3. DIABETES

  • 85 Chicken Rice Broccoli

    From Dave Drum@1:2320/105 to All on Sat May 24 16:43:00 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Chicken, Broccoli & Rice Bake
    Categories: Vegetables, Poultry, Rice, Soups
    Yield: 4 servings

    Cooking spray
    10 oz Box chopped broccoli;
    - thawed
    1 c Cooked white rice; warmed
    - slightly if using leftover
    - rice
    2 c Diced, cooked chicken
    10 3/4 oz Can cream of chicken &
    - mushroom soup
    1/4 c Mayonnaise
    1/4 c Milk
    1/8 ts Curry powder
    1 ts Dill
    1/2 ts Lemon juice
    1 tb Fine, dry bread crumbs
    Paprika

    Set oven @ 350oF/175oC.

    Coat an 8" x 8" pan with cooking spray. Layer broccoli
    in bottom of pan. Top evenly with rice and then chicken.
    In a large bowl, whisk together soup, mayonnaise, milk,
    curry powder, dill, and lemon juice; mix well. Pour
    evenly over chicken. Sprinkle top of casserole with
    bread crumbs and paprika. Spray cooking spray over bread
    crumbs (to help them crisp during baking). Bake
    uncovered for 25-30 minutes, or until bubbly.

    Yield: 4 servings

    This recipe freezes well. It can be doubled to make a
    9" x 13" casserole.

    RECIPE FROM: https://www.diabetesselfmanagement.com

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... "Water, taken in moderation, cannot hurt anybody." -- Mark Twain
    --- MultiMail/Win v0.52
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)