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  • 219 - Cajun Stew

    From Dave Drum@1:124/5016 to All on Sat Jun 21 04:39:02 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cajun Stew
    Categories: Poultry, Vegetables, Rice, Chilies
    Yield: 4 servings

    1 ts Oil
    1 lg Onion, chopped
    1 Rib celery; chopped
    1 cl Garlic; minced
    1 Boned skinned chicken thigh;
    - in bite-size pieces
    4 oz Turkey andouille sausage; in
    - 1/4" slices
    1 c Chicken broth
    14 oz Diced tomatoes
    2 c Frozen sliced okra
    1 c Cooked brown rice
    1/4 ts Red pepper flakes
    1/4 ts Salt
    1/8 ts Black pepper
    1/8 ts Dried thyme

    Heat oil in large saucepan over medium-high heat. Add
    onion, celery and garlic; cook and stir 3 minutes. Add
    chicken and turkey sausage; cook and stir 2 minutes, or
    until browned on all sides. Pour in broth, stirring to
    scrape up browned bits.

    Stir tomatoes, okra, rice, red pepper flakes, salt,
    black pepper and thyme into saucepan. Bring to a boil.
    Reduce heat to low; cover and cook 10 minutes.

    Yield: 4 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

    Uncle Dirty Dave's Archives

    MMMMM

    ... You don't go to Denny's; you end up at Denny's.
    === MultiMail/Win v0.52
    --- SBBSecho 3.28-Linux
    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)
  • From Dave Drum@1:124/5016 to All on Sat Jun 21 05:44:18 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cajun Stew
    Categories: Poultry, Vegetables, Rice, Chilies
    Yield: 4 servings

    1 ts Oil
    1 lg Onion, chopped
    1 Rib celery; chopped
    1 cl Garlic; minced
    1 Boned skinned chicken thigh;
    - in bite-size pieces
    4 oz Turkey andouille sausage; in
    - 1/4" slices
    1 c Chicken broth
    14 oz Diced tomatoes
    2 c Frozen sliced okra
    1 c Cooked brown rice
    1/4 ts Red pepper flakes
    1/4 ts Salt
    1/8 ts Black pepper
    1/8 ts Dried thyme

    Heat oil in large saucepan over medium-high heat. Add
    onion, celery and garlic; cook and stir 3 minutes. Add
    chicken and turkey sausage; cook and stir 2 minutes, or
    until browned on all sides. Pour in broth, stirring to
    scrape up browned bits.

    Stir tomatoes, okra, rice, red pepper flakes, salt,
    black pepper and thyme into saucepan. Bring to a boil.
    Reduce heat to low; cover and cook 10 minutes.

    Yield: 4 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

    Uncle Dirty Dave's Archives

    MMMMM

    ... You don't go to Denny's; you end up at Denny's.
    === MultiMail/Win v0.52
    --- SBBSecho 3.28-Linux
    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)