MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Curried Chicken & Winter Vegetable Stew
Categories: Poultry, Vegetables, Curry, Fruits
Yield: 6 servings
Cooking spray
1 lb Boned, skinned chicken; in
- 1/2" cubes
1 tb Curry powder
3 1/2 c Chicken broth
14 oz Can diced tomatoes
2 md Turnips; in 1" pieces
2 md Carrots; halved lengthwise,
- cut across in 1" slices
1 md Onion; chopped
1/4 c Tomato paste
1/2 c Raisins
Spray large saucepan with cooking spray; heat over
medium heat. Cook chicken, stirring occasionally, 5
minutes, or until lightly browned. Add curry powder;
cook and stir 1 minute.
Stir in broth, tomatoes, turnips, carrots, onion, tomato
paste, and raisins, if desired. Bring to a boil. Reduce
heat; simmer, covered, stirring occasionally, 15
minutes, or until vegetables are tender.
Yield: 6 servings
RECIPE FROM:
https://www.diabetesselfmanagement.com
Uncle Dirty Dave's Archives
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