MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Popeye Pie
Categories: Vegetables, Cheese
Yield: 6 Servings
10 oz Fresh spinach
2 lg Eggs; well beaten
1 c Milk;
1/3 c Celery; chopped
1/4 c Onion; chopped
2 tb Parmesan cheese; grated
1/2 ts Salt
1/2 ts Nutmeg
Wash spinach and discard stems. Steam in a covered sauce
pan over low heat until the leaves are wilted. Drain in
a colander or sieve, press out liquid and chop spinach.
Mix remaining ingredients together, then fold in spinach.
Pour mixture into a well greased 9" pie plate. Set oven
to 375ºF/190ºC. Bake for 45 minutes or until a knife
inserted in the middle comes out clean.
Cut into 6 wedges and serve warm.
1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit &
vegetable choice 5 grams carbohydrate, 6 grams protein, 3
grams fat
Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986
Shared but not tested by Elizabeth Rodier, Jan 1994
RECIPE FROM:
http://www.recipesource.com
Uncle Dirty Dave's Archives
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