MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Savory Pumpkin Hummus
Categories: Squash, Herbs, Vegetables, Citrus, Spreads
Yield: 12 servings
15 oz Can solid-pack pumpkin
3 tb Chopped fresh parsley; more
- for garnish
3 tb Tahini
3 tb Fresh lemon juice
3 cl Garlic
1 ts Ground cumin
1/2 ts Salt
1/8 ts Black pepper
1/8 ts Ground red pepper; more for
- garnish
Assorted vegetable sticks
Combine pumpkin, 3 tablespoons parsley, tahini, lemon
juice, garlic, cumin, salt, black pepper, and 1/8
teaspoon ground red pepper in food processor or blender;
process until smooth. Cover and refrigerate at least 2
hours to allow flavors to develop.
Sprinkle with additional ground red pepper, if desired.
Garnish with additional parsley. Serve with assorted
vegetable sticks.
Yield: 1 1/2 cups (about 12 servings)
RECIPE FROM:
https://www.diabetesselfmanagement.com
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