MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Spiced Pork & Apple Stew
Categories: Pork, Fruits, Herbs, Potatoes, Vegetables
Yield: 8 servings

1 ts Canola oil
1 1/4 lb Lean diced pork stew meat
1 md Sweet onion; in 1/2" slices
2 cl Garlic; minced
28 oz Can crushed tomatoes
1 c Chicken broth
2 tb Spicy brown mustard
1 tb Brown sugar
2 ts Ground cinnamon
1 ts Ground cumin
1/4 ts Salt
2 lg White potatoes; in 1"
- pieces
1 1/2 c Baby carrots
2 sm Cooking apples; cored,
- diced
2 tb Chopped fresh Italian
- parsley; (opt)

Heat oil in nonstick Dutch oven over medium-high heat.
Brown pork in batches. Add onion and garlic. Reduce heat
to medium. Cover; cook 5 minutes, stirring occasionally.

Stir in tomatoes, broth, mustard, brown sugar, cinnamon,
cumin, and salt. Bring to a boil. Reduce heat to
medium-low; cover and simmer 30 minutes.

Stir in potatoes, carrots, and apples; simmer, covered,
45 minutes, or until pork and vegetables are tender.
Ladle into soup bowls. Sprinkle with parsley, if
desired.

Yield: 8 servings

RECIPE FROM: https://www.diabetesselfmanagement.com

Uncle Dirty Dave's Archives

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... Calling them "McVegetables" isn't going to make me like them!
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