MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Creamy Mashed Cauliflower
Categories: Vegetables, Dairy, Herbs
Yield: 4 Servings

8 c Bite-size cauliflower
- florets
4 cl Garlic; crushed; peeled
1/3 c Nonfat buttermilk; see Tip
4 ts Extra-virgin olive oil;
- divided
1 ts Butter
1/2 ts Salt
Fresh ground pepper
Snipped fresh chives;
- garnish

Place cauliflower florets and garlic in a steamer basket
over boiling water, cover and steam until very tender,
12 to 15 minutes. (Alternatively, place florets and
garlic in a microwave-safe bowl with 1/4 cup water,
cover and microwave on High for 3 to 5 minutes.)

Place the cooked cauliflower and garlic in a food
processor. Add buttermilk, 2 teaspoons oil, butter, salt
and pepper; pulse several times, then process until
smooth and creamy. Transfer to a serving bowl. Drizzle
with the remaining 2 teaspoons oil and garnish with
chives, if desired.

Serve hot.

TIP: If you don't have buttermilk you can use buttermilk
powder prepared according to package directions. Or make
"sour milk": mix 1 tablespoon lemon juice or vinegar to
1 cup milk.

Serving size: 3/4 cup

ΓÇó Calories 107 ΓÇó Fat 7 g ΓÇó Cholesterol 3 mg ΓÇó
Carbohydrates 10 g ΓÇó Protein 5 g ΓÇó Fiber 4 g ΓÇó Sodium 339
mg ΓÇó Potassium 288 mg

Exchanges: 2 vegetable, 1 1/2 fat

From: http://www.diabeticconnect.com

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... "Your true value depends entirely on what you are compared with" - Bob
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)