MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Low Fat Eggnog
Categories: Five, Dairy, Herbs
Yield: 4 Servings
11 c Cold super skim milk
2 ts Vanilla extract
3 oz (2 pkg) instant sugar-free
- vanilla pudding mix
Artificial sweetener = to
1/3 c Sugar
1/2 ts Ground nutmeg
In a large bowl, combine milk and vanilla. In another
bowl, combine the dry pudding mix, sweetener and nutmeg.
Whisk in the milk mixture until smooth. Refrigerate until
serving.
Servings: 12
Serving size: 1 cup
105 calories, 408 mg sodium, 4 mg cholesterol, 17 gm
carbohydrate, 8 gm protein, trace fat, 0 fiber
Diabetic exchanges: 1 skim milk, 1/2 starch
From:
http://www.diabeticconnect.com
Uncle Dirty Dave's Archives
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... In other words, yeah, California is whacked out.
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