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  • 24 Baked Fish

    From Dave Drum@1:18/200 to All on Tue May 13 04:16:00 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Baked Fish
    Categories: Five, Seafood, Cheese, Herbs
    Yield: 2 Servings

    1/2 lb Panfish filets; perch,
    - trout or whitefish
    4 ts Parmesan cheese; grated
    1/2 ts Dill weed

    Place fish in a 10" pie plate that has been coated with
    nonstick cooking spray. Sprinkle with Parmesan cheese and
    dill. Bake, uncovered, at 350┬║F/175┬║C for 8-10 minutes or
    until fish flakes easily with a fork.

    Diabetic Exchanges: One serving (prepared with perch)
    equals 3 very lean meat; also, 119 calories, 131 mg
    sodium, 104 mg cholesterol, 0 carbohydrate, 23 gm protein,
    2 gm fat.

    "Taste of Home" - June/July 96

    From: Margaret Young - 31 Mar 1997

    Uncle Dirty Dave's Archives

    MMMMM

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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)