Dallas Vinson wrote to All <=-
Finally got you all back. Have had my new node number for some time
now, but do to issues up stream I wasn't getting ANY of my echoes until today. So good to be back.
Welcome back! It's good to have you back in the echo.
If all else fails, I'd be happy to feed you COOKING directly if need be.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Amish Style Chicken & Corn Soup
Categories: Diabetic, Poultry, Vegetables, Crockpot, Soups
Yield: 8 Servings
1/2 Stewing hen or fowl;
2 qt Chicken stock or broth
1/4 c Onion; coarsely chopped
1/2 c Carrots; coarsely chopped
1/2 c Celery; coarsely chopped;
1 ts Saffron threads; (optional)
3/4 c Corn kernels; (fresh/frozen)
1/2 c Celery; finely chopped
1 tb Parsley; fresh chopped
1 c Egg noddles; cooked
Combine stewing hen with chicken stock, coarsely chopped onions,
carrots, celery, and saffron threads. Bring the stock to a simmer.
Simmer for about 1 hour, skimming the surface as necessary.Remove and
reserve the stewing hen until cool enough to handle; then pick the
meat from the bones. Cut into neat little pieces. Strain the saffron
broth through a fine sieve. (Note: The soup can be made through this
step in advance. Simply frefrigerate broth and diced chicken meat for
2 to 3 days, or freeze the broth and the chicken meat in separate
convenienly sized containers. Be sure to label and date them. To
use, defrost, remove congealed fat, return the broth full boil, and
add the diced meat. Continue with recipe.) Add the corn, celery,
parsley, and cooked noodles to the broth. Return the soup to a simmer
and serve immediately.
Food Exchanges per serving: 1 LEAN-MEAT EXCHANGE + 2 VEGETABLE
EXCHANGES CAL: 11O; CAR: 10g; PRO: 13g; CHO: 25mg; SOD: 65mg; FAT: 2g;
Source: Diabetes Forecast Dec 1993
Brought to you and yours via Nancy O'Brion and her Meal-Master
MMMMM
-- Sean
... Politics doesn't make strange bedfellows. Marriage does.
--- MultiMail/Linux
* Origin: Outpost BBS * Johnson City, TN (1:18/200)