• Carrot Mung Bean Salad

    From Ben Collver@1:105/500 to All on Fri May 23 20:39:57 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Carrot Mung Bean Salad
    Categories: Salads
    Yield: 4 Servings

    1/2 c Yellow split mung beans;
    - picked over and rinsed
    1 lg Carrot; grated
    1/2 Granny Smith apple; cored;
    - chopped
    1/2 Red bell pepper; seeded,
    - chopped
    1 ts Fresh ginger; grated
    2 tb Fresh lemon juice
    1 tb Vegetable oil
    1/2 ts Black mustard seeds
    1 sm Fresh hot green chile;
    - seeded and minced
    1 tb Fresh cilantro; chopped
    Salt

    Soak the beans in water to cover for at least 2 hours or up to 8
    hours.

    Drain the beans and place them in a large serving bowl. Add the
    carrot, apple, bell pepper, ginger, and lemon juice. Set aside.

    Heat the oil in a small saucepan over medium heat. Add the mustard
    seeds, cover, and cook until the seeds start popping. When the
    popping stops, add the chile and stir for 30 secods to bring out the
    flavor. Add the mustard seeds and chile to the salad mixture.

    Just before serving, add the cilantro and salt to taste, tossing
    gently to combine.

    Recipe by Vegan Planet by Robin Robertson

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