MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Homemade Fish Sticks
Categories: Seafood, Breads, Herbs
Yield: 2 servings
1/2 c Dry bread crumbs
1/2 ts Salt
1/2 ts Paprika
1/2 ts Lemon-pepper seasoning
1/2 c A-P flour
1 lg Egg, beaten
3/4 lb Cod fillets; in 1" strips
Butter-flavored cooking
- spray
Set oven @ 400ºF/205ºC.
In a shallow bowl, mix bread crumbs and seasonings.
Place flour and egg in separate shallow bowls. Dip fish
in flour to coat both sides; shake off excess. Dip in
egg, then in crumb mixture, patting to help coating
adhere.
Place on a baking sheet coated with cooking spray;
spritz fish with butter-flavored cooking spray. Bake
10-12 minutes or until fish just begins to flake easily
with a fork, turning once.
Jennifer Rowland, Elizabethtown, Kentucky
Makes: 2 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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